The first step to healing is understanding. As a physical therapist I understand the power of education and building connections with people in order to help them achieve their goals. I built this blog to share the valuable things I have learned about the human body and how best to thrive within it. As I continue to perfect my craft in orthopedic physical therapy, holistic health and wellness, I hope you join me along the way. Reach out, ask questions, set up a mobile consultation. I would love to hear from you.